Soups

Dill Soup

To serve 8

American Cooking: The Great West: Recipes - Soups

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 8

Add_RecipeNutrientData

Total Moisture: 3526.94377
Total Calorie: 2346.131
Total Protein: 88.95412
Total Total_Fat: 96.55718
Total Ash: 39.21949
Total Carbohydrate: 293.64454
Total Fiber: 50.5943
Total Sugar: 84.10438
Total Calcium: 0.560288
Total Iron: 0.01606317
Total Magnesium: 0.444513
Total Phosphorus: 1.431226
Total Potassium: 7.401232
Total Sodium: 7.750943
Total Zinc: 0.01018785
Total Copper: 0.003107638
Total Manganese: 0.003580484
Total Selenium: 5.63196E-05
Total Vit_C: 0.381954
Total Thiamin: 0.0046162
Total Riboflaven: 0.002828954
Total Niacin: 0.051020236
Total Panto_Acid: 0.006706513
Total Vit_B6: 0.004781355
Total Folate_Tot: 0.659164
Total Folic_Acid: 0
Total Food_Folate: 0.659164
Total Folate_DFE: 0.659164
Total CholineTot: 0.531
Total Vit_B12: 0.00014484
Total Vit_A: 28.325584
Total Vit_A_RAE: 1.906922
Total Retinol: 0.590892
Total Alpha_Carot: 4.371888
Total Beta_Carot: 13.211956
Total Beta_Crypt: 0.0001
Total Lycopene: 10.4323
Total Lut_Zea: 8.828516
Total Vit_E: 0.0069677
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2370108
Total FA_Sat: 0.050231216
Total FA_Mono: 0.031648498
Total FA_Poly: 0.008295737
Total Cholesterol: 0.24078


Breakdown By Ingredients:

6 tablespoons butter

Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18

1 cup finely chopped onions

Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 cup coarsely chopped celery

Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0

2 medium-sized carrots, scraped and sliced into 1/8-inch-thick rounds

Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Potassium: 390.4
Total Sodium: 84.18
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 0

2 one-pound cans tomatoes, drained and chopped, with all liquid reserved

Number of Grams: 380
Total Moisture: 360.05
Total Calorie: 60.8
Protein: 3.002
Total Fat: 0.95
Total Ash: 2.812
Total Carbohydrate: 13.186
Total Fiber: 7.22
Total Sugar: 9.69
Total Calcium: 125.4
Total Iron: 2.166
Total Magnesium: 38
Total Phosphorus: 64.6
Total Potassium: 725.8
Total Sodium: 38
Total Zinc: 0.456
Total Copper: 0.1976
Total Manganese: 0.2584
Total Seleneium: 2.66
Total Vit_C: 47.88
Total Thiamin: 2.185
Total Riboflavin: 0.209
Total Niacin: 2.7056
Total Panto_Acid: 0.4446
Total Vit_B6: 0.4218
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 26.6
Total Vit_B12: 0
Total Vit_A_IU: 1675.8
Total Vit_A_RAE: 83.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1007
Total Beta_Crypt: 0
Total Lycopene: 10431
Total Lut_Zea: 323
Total Vit_E: 2.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.02
Total FA_Sat: 0.1292
Total FA_Mono: 0.152
Total FA_Poly: 0.3838
Total Cholesterol: 0

2 large boiling potatoes, peeled and cut into 1/2-inch cubes

Number of Grams: 600
Total Moisture: 464.76
Total Calorie: 516
Protein: 10.26
Total Fat: 0.6
Total Ash: 4.32
Total Carbohydrate: 120.06
Total Fiber: 10.8
Total Sugar: 5.34
Total Calcium: 48
Total Iron: 1.86
Total Magnesium: 120
Total Phosphorus: 240
Total Potassium: 1968
Total Sodium: 30
Total Zinc: 1.62
Total Copper: 1.002
Total Manganese: 0.84
Total Seleneium: 1.8
Total Vit_C: 44.4
Total Thiamin: 0.588
Total Riboflavin: 0.114
Total Niacin: 7.872
Total Panto_Acid: 3.054
Total Vit_B6: 1.614
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 78
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 54
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.2
Total FA_Sat: 0.156
Total FA_Mono: 0.012
Total FA_Poly: 0.258
Total Cholesterol: 0

1 small fresh cauliflower, trimmed and separated into flowerets

Number of Grams: 265
Total Moisture: 243.9855
Total Calorie: 66.25
Protein: 5.088
Total Fat: 0.742
Total Ash: 2.014
Total Carbohydrate: 13.1705
Total Fiber: 5.3
Total Sugar: 5.0615
Total Calcium: 58.3
Total Iron: 1.113
Total Magnesium: 39.75
Total Phosphorus: 116.6
Total Potassium: 792.35
Total Sodium: 79.5
Total Zinc: 0.7155
Total Copper: 0.10335
Total Manganese: 0.41075
Total Seleneium: 1.59
Total Vit_C: 127.73
Total Thiamin: 0.1325
Total Riboflavin: 0.159
Total Niacin: 1.34355
Total Panto_Acid: 1.76755
Total Vit_B6: 0.4876
Total Folate_Tot: 151.05
Total Folic_Acid: 0
Total Food_Folate: 151.05
Total Folate_DFE: 151.05
Total Choline_Tot: 116.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.65
Total Vit_E: 0.212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.075
Total FA_Sat: 0.3445
Total FA_Mono: 0.0901
Total FA_Poly: 0.08215
Total Cholesterol: 0

2 quarts chicken stock, fresh or canned

Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0

A large bunch of fresh dill leaves, tied together with string

Number of Grams: 8.9
Total Moisture: 7.64955
Total Calorie: 3.827
Protein: 0.30794
Total Fat: 0.09968
Total Ash: 0.21805
Total Carbohydrate: 0.62478
Total Fiber: 0.1869
Total Sugar: 0
Total Calcium: 18.512
Total Iron: 0.58651
Total Magnesium: 4.895
Total Phosphorus: 5.874
Total Potassium: 65.682
Total Sodium: 5.429
Total Zinc: 0.08099
Total Copper: 0.012994
Total Manganese: 0.112496
Total Seleneium: 0
Total Vit_C: 7.565
Total Thiamin: 0.005162
Total Riboflavin: 0.026344
Total Niacin: 0.13973
Total Panto_Acid: 0.035333
Total Vit_B6: 0.016465
Total Folate_Tot: 13.35
Total Folic_Acid: 0
Total Food_Folate: 13.35
Total Folate_DFE: 13.35
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 686.902
Total Vit_A_RAE: 34.354
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00534
Total FA_Mono: 0.071378
Total FA_Poly: 0.008455
Total Cholesterol: 0

1/2 pound fresh green string beans, trimmed and cut into 2-inch lengths

Number of Grams: 100
Total Moisture: 90.32
Total Calorie: 31
Protein: 1.83
Total Fat: 0.22
Total Ash: 0.66
Total Carbohydrate: 6.97
Total Fiber: 2.7
Total Sugar: 3.26
Total Calcium: 37
Total Iron: 1.03
Total Magnesium: 25
Total Phosphorus: 38
Total Potassium: 211
Total Sodium: 6
Total Zinc: 0.24
Total Copper: 0.069
Total Manganese: 0.216
Total Seleneium: 0.6
Total Vit_C: 12.2
Total Thiamin: 0.082
Total Riboflavin: 0.104
Total Niacin: 0.734
Total Panto_Acid: 0.225
Total Vit_B6: 0.141
Total Folate_Tot: 33
Total Folic_Acid: 0
Total Food_Folate: 33
Total Folate_DFE: 33
Total Choline_Tot: 15
Total Vit_B12: 0
Total Vit_A_IU: 690
Total Vit_A_RAE: 35
Total Retinol: 0
Total Alpha_Carot: 69
Total Beta_Carot: 379
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 640
Total Vit_E: 0.41
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43
Total FA_Sat: 0.05
Total FA_Mono: 0.01
Total FA_Poly: 0.113
Total Cholesterol: 0

1 pound fresh green peas, shelled, or one 10-ounce package frozen peas, thoroughly defrosted

Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Potassium: 707.6
Total Sodium: 14.5
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 0

Fresh dill sprigs for garnish

Number of Grams: 0.2
Total Moisture: 0.1719
Total Calorie: 0.086
Protein: 0.00692
Total Fat: 0.00224
Total Ash: 0.0049
Total Carbohydrate: 0.01404
Total Fiber: 0.0042
Total Sugar: 0
Total Calcium: 0.416
Total Iron: 0.01318
Total Magnesium: 0.11
Total Phosphorus: 0.132
Total Potassium: 1.476
Total Sodium: 0.122
Total Zinc: 0.00182
Total Copper: 0.000292
Total Manganese: 0.002528
Total Seleneium: 0
Total Vit_C: 0.17
Total Thiamin: 0.000116
Total Riboflavin: 0.000592
Total Niacin: 0.00314
Total Panto_Acid: 0.000794
Total Vit_B6: 0.00037
Total Folate_Tot: 0.3
Total Folic_Acid: 0
Total Food_Folate: 0.3
Total Folate_DFE: 0.3
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 15.436
Total Vit_A_RAE: 0.772
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00012
Total FA_Mono: 0.001604
Total FA_Poly: 0.00019
Total Cholesterol: 0